Archive for March, 2008

Starting Over And Going Strong View Comments

Today’s Weigh-In: 395.8 pounds
30 Days Until Goal Two
15.8 Pounds To Go

The numbers are still going down, but it’s time for me to pause and reevaluate the health journey so far. I hit my under four hundred mark more than a week and a half ago, and have been on auto pilot ever since. It’s not a good place to be at, and my slow pace of weight loss since dropping into the three hundreds reflect just that. According to my weight schedule for Goal Two (380 by April 29th, when I am to be in Tulsa for a few days visiting family), I should have been at 393 today. I knew that wasn’t very likely after missing last week’s weigh-in goal and the paltry effort I put out in the past seven days.

“Why do we fall down? To learn to pick ourselves back up?”

It’s not like I’ve fallen, but I’ve definitely allowed myself to drop down to one knee for the past two weeks. My eating’s been so-so, and before today, the last time I was at the gym was Wednesday or Thursday (See? I haven’t even used my journal! Gah!). And to top it off, my blogging’s gotten completely sporadic.

Time to make a change. It’s time to get back to meal planning and food prep. Tomorrow’s a new month, and the 380 mark is just a few weeks away if I keep at it. See you guys there.

The Tattoos View Comments

I’ve had some friends ask about my new tattoo, so I thought that it’s time to spill the beans about it here on the blog. And what the heck, I’ve thought, I might as well have storytime and explain my other two while I’m at it.

The New Tat: 440

The 440 Tattoo

Recently, I had a good friend email me asking about my birthday, specifically if there was anything I wanted that I haven’t been willing to buy myself. After briefly mentioned a new iron (my cheapo one from Target broke recently, and in true bachelor style, I haven’t replaced it, yet. Don’t tell my Mom!!). After being called “lame,” I quickly recanted and threw out the idea of a tattoo design that has been floating around in my head for the past few months.

So, my awesome buddy Eric bought me a new tattoo for my birthday. It’s proudly on display on the inside of my left forearm.

As you can likely guess, on the surface, 440 is the number of how much I weighed at my heaviest around the turn of the year. But, on a deeper level, this tattoo serves as a monument and lasting reminder of my past and how I adamantly refuse to ever return there. While it specifically addresses the health and weight issue, the 440 issue has become indicative of larger regrets I have regarding my past life and the drive I have to shape myself a better future.

Philotheos & Doulos

The Philotheos Tattoo

On my right bicep is Philotheos is a Koine Greek (the language of the New Testament of the Christian Bible) word meaning friend / lover of God. I got it the summer after I graduated high school (2001) when on a road trip to Dallas with some friends.

Without getting too anecdotal, it was a total blast. Five of us crammed into a Crown Vic and cruised down to Texas from the Tulsa area for a weekend at Six Flag, a P.O.D. concert, and getting tattoos. Talk about some good memories!


The Doulos Tattoo

Doulos is written on my other bicep. As you can see, it’s another Greek word; this one means servant, slave or, more archaically, bond-servant. While philotheos is rather straight forward, the servant tattoo may seem to be more nebulous. Basically, I got my inspiration for it from the following passage of Scripture in the Gospel of Matthew 20:25-28 (NASB):

But Jesus called them to Himself and said, “You know that the rulers of the Gentiles lord it over them, and their great men exercise authority over them. “It is not this way among you, but whoever wishes to become great among you shall be your servant, and whoever wishes to be first among you shall be your slave; just as the Son of Man did not come to be served, but to serve, and to give His life a ransom for many.”

In keeping with the spirit of the passage, the doulos tattoo is to be a reminder that I am to serve people rather than to serve myself – something that not only runs so utterly counter to our cut-throat American culture, but runs against the natural inclinations of the human spirit itself. This tattoo was done during my spring break trip to Denver my freshman year of college – another fun trip with a friend.

Ta-Da!

So there they all are. I think I’m done on the tattoo front… for now. Now I just need to start saving up for that battleship on my chest and the dancing lady on my other forearm.

In all seriousness, though, I know a lot of people I work with in the church realm have qualms with tattooing (and body piercing, as well, but I’ve never been prone to that, personally). The same goes for large segments of the business world even still today. Although, if one day I end up in locked to my desk in the middle of a cubicle farm in said business world, I’ll be wearing suits and sport coats every day (and dress shirts at the very least), and so the tattoos will all be covered regardless. I’ll admit, there was some hesitancy in placing that 440 tattoo on my forearm where a T-shirt cannot cover it, but in the end, it was a very deliberate choice. I want the world to see it. I have become that serious about the change of life I am undertaking with my health, and through that tattoo intend to keep myself reminded of the journey every time I glance downwards.

As you will see with my two other tattoos, this new one is a radical departure in the nature of precisely why I’ve gotten tattoos in the past. My two Greek tattoos represent ideals I aspire to and want to live my life by – something of a positive goal or lofty heights I am reaching high to achieve. Conversely, this most recent piece represents the past and my personal history. While the first two are dreams, the 440 tattoo is a reminder. All together, the three represent and contribute to the type of person I am continually endeavoring to become.

Reflections on a Quarter Century View Comments

I have always aspired to a life given to habitual reflection. Journaling strikes me as such a romantic notion, and it’s a habit I have tried to get into too many times to count. I’ve also purchased so many journals in the past that I’ve lost count.

Sadly, this wonderful world of journaling has ever remained just outside of my grasp. I have simply never had the disposition to live in the land of personal, critical reflection. If anything, I am painfully prone to quixotic flights of daydreaming about my future – and then never putting in the effort to follow up on those plans.

So in that spirit, I’ve sat in front of my computer for the past two days staring blankly trying to think of something profound to say. Monday was my 25th birthday, so i figured I ought to write something of note. However, nothing’s come to mind save regurgitated sentiments that I’ve already blogged about regarding changing my life. I won’t bore you with complaining about my past. Nor will I talk about how I am looking forward to my future.

Fact is, I can talk about my life’s regrets and aspirations all day long, but the real proof is in the pudding. I may be forty pounds in, but I still have one hundred fifty to go. Time to make my future better than my past and then to allow the effort given my health to spill over into my personal and professional lives. Time to push through the next twenty pounds by the end of April. If I can’t choose to live right, lift smart, and eat well, then there’s no reason or excuse for me to be sitting around blogging about my desire to.

Flying by the Seat of Your Pants = Bad View Comments

As I flirted across in previous posts, as of late I’ve been really strict with monitoring my nutrition / food intake by recording everything I eat in a journal I created. My lifts and cardio all go in the same journal. ( You can download a copy of it here. ) Without any doubt in my mind, it has been the single most effective tool in my health arsenal.

So, guess what I went and did all weekend?

Yeah, flew by the seat of my pants. No food tracking Friday, Saturday, AND Sunday. After making some really sweet progress, I’m back near the 400 mark (to be honest, I was over it most of Saturday). Last time I do that.

Oh well, my birthday’s tomorrow (Monday)! I’m going to be twenty five – a quarter of a century. That strikes me as rather surreal, but not enough to lose any sleep over it.

397.8 View Comments

397.8

What a fantastic week! I’ve crossed the 400 pound mark officially, and now I can weigh myself at home on a scale built for normal people! No more weekly hospital visits to weigh in on the linen scale! Speaking of, this morning I weighed in at 397.8 pounds, which is so very great.

As a whole, it’s pretty amazing having numbers show up below the four hundred mark, but there hasn’t been any real mental change in me perceiving the weight loss. Granted, forty pounds is forty pounds, but that’s less than ten percent of my all time high. Likewise, I thought I’d have a euphoria-like high at seeing the number hit 399, but really, it was just a moment of looking on to my next goal of 380 by the end of April.

All in all, good week. Dropped below 400. Got a bathroom scale like a normal human being. Got my guitar fixed. Got a friend to pay for a tattoo for my birthday.

Goal One: Met! Now, onwards to 380!