Comments on: One Step Forward, Two Steps Back http://4xlt.willphillips.org/2008/08/one-step-forward-two-steps-back/ Will Phillips' Weight Loss Blog Tue, 12 Jan 2010 23:24:23 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Will http://4xlt.willphillips.org/2008/08/one-step-forward-two-steps-back/comment-page-1/#comment-487 Will Sat, 06 Sep 2008 16:41:03 +0000 http://4xlt.willphillips.org/?p=94#comment-487 @John: I'm going by body fat percentages rather than a simple BMI because I don't think BMI's are all that accurate. @John: I’m going by body fat percentages rather than a simple BMI because I don’t think BMI’s are all that accurate.

]]> By: John's Weight Loss Blog http://4xlt.willphillips.org/2008/08/one-step-forward-two-steps-back/comment-page-1/#comment-485 John's Weight Loss Blog Sat, 06 Sep 2008 10:15:20 +0000 http://4xlt.willphillips.org/?p=94#comment-485 Having a plan is great, good luck to you in sticking to it. If you fall off the wagon, just get back on quickly! I am curious about your comment about not technically being obese - what makes you say that? I weigh less than you and last I checked I was still not only obese, but morbidly obese. is there some new table somewhere I don't know about? :-) Recently from John's Weight Loss Blog: <a href="http://feeds.feedburner.com/~r/JohnIsFit/~3/379991492/" rel="nofollow">Gillian McKeith’s Food Bible</a> Having a plan is great, good luck to you in sticking to it. If you fall off the wagon, just get back on quickly!

I am curious about your comment about not technically being obese – what makes you say that? I weigh less than you and last I checked I was still not only obese, but morbidly obese. is there some new table somewhere I don’t know about? :-)

Recently from John’s Weight Loss Blog: Gillian McKeith’s Food Bible

]]> By: annie b. http://4xlt.willphillips.org/2008/08/one-step-forward-two-steps-back/comment-page-1/#comment-480 annie b. Fri, 05 Sep 2008 04:27:33 +0000 http://4xlt.willphillips.org/?p=94#comment-480 i've got a good recipe, now that it's fall(ish): take a spaggetti squash, cut it in half (or you can do fourths for smaller pieces), drizzle a little bit of olive oil on it and stick it in the oven at 350 degrees for 30-40 minutes, until soft. to eat it, pour marinara over it. it's especially awesome if you really miss pasta, because the flesh comes out in yummy strings. it's freaking tasty. oh, and it's good leftover, too. i’ve got a good recipe, now that it’s fall(ish): take a spaggetti squash, cut it in half (or you can do fourths for smaller pieces), drizzle a little bit of olive oil on it and stick it in the oven at 350 degrees for 30-40 minutes, until soft. to eat it, pour marinara over it. it’s especially awesome if you really miss pasta, because the flesh comes out in yummy strings. it’s freaking tasty. oh, and it’s good leftover, too.

]]> By: Jason http://4xlt.willphillips.org/2008/08/one-step-forward-two-steps-back/comment-page-1/#comment-479 Jason Wed, 03 Sep 2008 20:41:35 +0000 http://4xlt.willphillips.org/?p=94#comment-479 how was your weekend man? how was your weekend man?

]]> By: Will http://4xlt.willphillips.org/2008/08/one-step-forward-two-steps-back/comment-page-1/#comment-478 Will Tue, 02 Sep 2008 07:14:36 +0000 http://4xlt.willphillips.org/?p=94#comment-478 @Beck: Yeah, the concept of a steady paycheck is still pretty mind boggling to me, but I'm not complaining! @Beck: Yeah, the concept of a steady paycheck is still pretty mind boggling to me, but I’m not complaining!

]]> By: Beck http://4xlt.willphillips.org/2008/08/one-step-forward-two-steps-back/comment-page-1/#comment-476 Beck Mon, 01 Sep 2008 05:12:56 +0000 http://4xlt.willphillips.org/?p=94#comment-476 Is it wrong that my stomach started growling and drool began dripping from my lips when you said "birthday cake"? Anyway... Congrats on the job, man! Steady paychecks rule!! Is it wrong that my stomach started growling and drool began dripping from my lips when you said “birthday cake”?

Anyway…

Congrats on the job, man! Steady paychecks rule!!

]]> By: billy http://4xlt.willphillips.org/2008/08/one-step-forward-two-steps-back/comment-page-1/#comment-475 billy Sat, 30 Aug 2008 14:56:34 +0000 http://4xlt.willphillips.org/?p=94#comment-475 Hit the gym! And Indian food is always bad news. So is cake. And cookies. Hit the gym! And Indian food is always bad news. So is cake. And cookies.

]]> By: Geoff http://4xlt.willphillips.org/2008/08/one-step-forward-two-steps-back/comment-page-1/#comment-474 Geoff Fri, 29 Aug 2008 22:50:35 +0000 http://4xlt.willphillips.org/?p=94#comment-474 Believe me, consistency in the gym is key to continued weight-loss. I haven't been consistent at all for the past month or two, and it shows in that I'm stuck right around 200 pounds. I know that if I was getting 4-5 solid workouts a week that I would still be dropping pounds. Believe me, consistency in the gym is key to continued weight-loss. I haven’t been consistent at all for the past month or two, and it shows in that I’m stuck right around 200 pounds. I know that if I was getting 4-5 solid workouts a week that I would still be dropping pounds.

]]> By: ripx180 http://4xlt.willphillips.org/2008/08/one-step-forward-two-steps-back/comment-page-1/#comment-473 ripx180 Fri, 29 Aug 2008 19:03:34 +0000 http://4xlt.willphillips.org/?p=94#comment-473 congrats on the new job Will!!! that's sweet who are you going to work for? I am our dept web admin too, along with allot of other things (jack of all IT trades master of none). Not a hard core web guy by any means but I love to play. Anyway man you know what needs to be done. Get back to normal business before craig kicks your a$$ in your contest. congrats on the new job Will!!! that’s sweet who are you going to work for? I am our dept web admin too, along with allot of other things (jack of all IT trades master of none). Not a hard core web guy by any means but I love to play. Anyway man you know what needs to be done. Get back to normal business before craig kicks your a$$ in your contest.

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