Comments on: 3 Ways to Win the Food Fight http://4xlt.willphillips.org/2008/09/3-ways-to-win-the-food-fight/ Will Phillips' Weight Loss Blog Tue, 12 Jan 2010 23:24:23 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Andrew is getting fit http://4xlt.willphillips.org/2008/09/3-ways-to-win-the-food-fight/comment-page-1/#comment-546 Andrew is getting fit Wed, 24 Sep 2008 21:05:04 +0000 http://4xlt.willphillips.org/?p=105#comment-546 Amen to that! Recently from Andrew is getting fit: <a href="http://www.andrewisgettingfit.com/2008/09/22/a-run-while-sick/" rel="nofollow">A run while sick</a> Amen to that!

Recently from Andrew is getting fit: A run while sick

]]> By: Jason http://4xlt.willphillips.org/2008/09/3-ways-to-win-the-food-fight/comment-page-1/#comment-545 Jason Wed, 24 Sep 2008 19:37:29 +0000 http://4xlt.willphillips.org/?p=105#comment-545 Will I think you have a lot of good points in this post. I too have never been much of an emotional eater, so usually when I eat like shit it is just because I like the taste so much, I don't want to stop. I have one issue though...you always have such a great gameplan, it just seems as though you don't stick to it. You are way more detailed in your approach than I am which is awesome, and if you followed it you'd be out of your plateau...so follow the 2nd thing you learned from cakegate! Recently from Jason: <a href="http://jasonscrusade.blogspot.com/2008/09/mind-overload.html" rel="nofollow">Mind Overload</a> Will I think you have a lot of good points in this post. I too have never been much of an emotional eater, so usually when I eat like shit it is just because I like the taste so much, I don’t want to stop.

I have one issue though…you always have such a great gameplan, it just seems as though you don’t stick to it. You are way more detailed in your approach than I am which is awesome, and if you followed it you’d be out of your plateau…so follow the 2nd thing you learned from cakegate!

Recently from Jason: Mind Overload

]]> By: Dale http://4xlt.willphillips.org/2008/09/3-ways-to-win-the-food-fight/comment-page-1/#comment-544 Dale Tue, 23 Sep 2008 18:48:28 +0000 http://4xlt.willphillips.org/?p=105#comment-544 This is exactly how I am thinking. Althoug I am not counting calories yet I will be soon. Eating has always been social for me. Like smoking or drinking if someone else is doing it I will do it if offered. Its like free food at the office. It shows up and I just got to have a piece. I am starting to feel the food. Does that sound wierd. What I mean is I can feel when I eat something bad or when I eat something good. I have different energy levels and attitude. Recently from Dale: <a href="http://fatkills.blogspot.com/2008/09/punching-bag-blunders.html" rel="nofollow">Punching bag blunders.</a> This is exactly how I am thinking. Althoug I am not counting calories yet I will be soon. Eating has always been social for me. Like smoking or drinking if someone else is doing it I will do it if offered. Its like free food at the office. It shows up and I just got to have a piece. I am starting to feel the food. Does that sound wierd. What I mean is I can feel when I eat something bad or when I eat something good. I have different energy levels and attitude.

Recently from Dale: Punching bag blunders.

]]> By: RodeDaddy http://4xlt.willphillips.org/2008/09/3-ways-to-win-the-food-fight/comment-page-1/#comment-543 RodeDaddy Tue, 23 Sep 2008 18:31:12 +0000 http://4xlt.willphillips.org/?p=105#comment-543 I just did that on Sunday night. Thankfully it's gone today. But I hear you - I get in certain social situations and my mind goes on autopilot. I end up doing the old thing, not the new thing. But daily weigh-ins and blogging keeps me honest and accountable, and that's what it's all about for me. Recently from RodeDaddy: <a href="http://wastethewaist.blogspot.com/2008/09/steady-progress.html" rel="nofollow">Steady Progress</a> I just did that on Sunday night. Thankfully it’s gone today. But I hear you – I get in certain social situations and my mind goes on autopilot. I end up doing the old thing, not the new thing. But daily weigh-ins and blogging keeps me honest and accountable, and that’s what it’s all about for me.

Recently from RodeDaddy: Steady Progress

]]> By: Susie http://4xlt.willphillips.org/2008/09/3-ways-to-win-the-food-fight/comment-page-1/#comment-542 Susie Tue, 23 Sep 2008 17:49:15 +0000 http://4xlt.willphillips.org/?p=105#comment-542 great advice will! great advice will!

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