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	<title>Comments on: Back from Oklahoma: Both Good and Bad</title>
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	<link>http://4xlt.willphillips.org/2008/12/back-from-oklahoma-both-good-and-bad/</link>
	<description>Will Phillips' Weight Loss Blog</description>
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		<title>By: 21 Days to Prove It to Myself - 4XLT</title>
		<link>http://4xlt.willphillips.org/2008/12/back-from-oklahoma-both-good-and-bad/comment-page-1/#comment-1126</link>
		<dc:creator>21 Days to Prove It to Myself - 4XLT</dc:creator>
		<pubDate>Wed, 27 May 2009 16:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://4xlt.willphillips.org/?p=121#comment-1126</guid>
		<description>[...] three weeks, I&#8217;m going to be taking a long weekend to visit the family. The last time I was back in Oklahoma, I was around 320 pounds. That was six months ago. I&#8217;ve only lost ten to fifteen pounds in six months. Granted, [...]</description>
		<content:encoded><![CDATA[<p>[...] three weeks, I&#8217;m going to be taking a long weekend to visit the family. The last time I was back in Oklahoma, I was around 320 pounds. That was six months ago. I&#8217;ve only lost ten to fifteen pounds in six months. Granted, [...]</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://4xlt.willphillips.org/2008/12/back-from-oklahoma-both-good-and-bad/comment-page-1/#comment-642</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Tue, 23 Dec 2008 21:28:30 +0000</pubDate>
		<guid isPermaLink="false">http://4xlt.willphillips.org/?p=121#comment-642</guid>
		<description>Such is life sometimes.  Just get back on track.

Recently from Andrew is getting fit: &lt;a href=&quot;http://www.andrewisgettingfit.com/2008/12/21/a-run-in-lincoln/&quot; rel=&quot;nofollow&quot;&gt;A run in Lincoln&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Such is life sometimes.  Just get back on track.</p>
<p>Recently from Andrew is getting fit: <a href="http://www.andrewisgettingfit.com/2008/12/21/a-run-in-lincoln/" rel="nofollow">A run in Lincoln</a></p>
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		<title>By: Will</title>
		<link>http://4xlt.willphillips.org/2008/12/back-from-oklahoma-both-good-and-bad/comment-page-1/#comment-639</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Mon, 22 Dec 2008 21:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://4xlt.willphillips.org/?p=121#comment-639</guid>
		<description>@Francisco, I do love Blueberries, but in most normal circumstances, I&#039;m not much of a grazer, nor do I just have random food around my house. But something about being back home was just bad news.

@Ron, thanks! I&#039;ll be sure to be blogging more regularly!</description>
		<content:encoded><![CDATA[<p>@Francisco, I do love Blueberries, but in most normal circumstances, I&#8217;m not much of a grazer, nor do I just have random food around my house. But something about being back home was just bad news.</p>
<p>@Ron, thanks! I&#8217;ll be sure to be blogging more regularly!</p>
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		<title>By: Ron</title>
		<link>http://4xlt.willphillips.org/2008/12/back-from-oklahoma-both-good-and-bad/comment-page-1/#comment-637</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Sun, 21 Dec 2008 14:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://4xlt.willphillips.org/?p=121#comment-637</guid>
		<description>Hey Will,
   Just keep after it man, looking forward to hearing how things go!

Recently from Ron: &lt;a href=&quot;http://ronmichel.blogspot.com/2008/12/winter-has-officially-arrived.html&quot; rel=&quot;nofollow&quot;&gt;Winter has officially arrived!!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hey Will,<br />
   Just keep after it man, looking forward to hearing how things go!</p>
<p>Recently from Ron: <a href="http://ronmichel.blogspot.com/2008/12/winter-has-officially-arrived.html" rel="nofollow">Winter has officially arrived!!</a></p>
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		<title>By: 4xlt</title>
		<link>http://4xlt.willphillips.org/2008/12/back-from-oklahoma-both-good-and-bad/comment-page-1/#comment-636</link>
		<dc:creator>4xlt</dc:creator>
		<pubDate>Sun, 21 Dec 2008 06:19:28 +0000</pubDate>
		<guid isPermaLink="false">http://4xlt.willphillips.org/?p=121#comment-636</guid>
		<description>[...] time, I mentioned my plan to quit talking the talk and actually walk the walk with my nutrition plan. Friday didn&#8217;t go exactly according to plan, but I was more or less in the ballpark. The [...]</description>
		<content:encoded><![CDATA[<p>[...] time, I mentioned my plan to quit talking the talk and actually walk the walk with my nutrition plan. Friday didn&#8217;t go exactly according to plan, but I was more or less in the ballpark. The [...]</p>
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		<title>By: Francisco</title>
		<link>http://4xlt.willphillips.org/2008/12/back-from-oklahoma-both-good-and-bad/comment-page-1/#comment-635</link>
		<dc:creator>Francisco</dc:creator>
		<pubDate>Fri, 19 Dec 2008 19:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://4xlt.willphillips.org/?p=121#comment-635</guid>
		<description>Hey Will, well the good is awesome, and the bad sucks. I totally know what its like to make a plan and then blow it off, so you aren&#039;t alone. But just go for it again :). I think the basic menu is a good idea, and something Kristy and I will do for dessert is have a small bowl of frozen blueberries. Not nearly as sweet as M&amp;Ms but just as popable ;). GL man.</description>
		<content:encoded><![CDATA[<p>Hey Will, well the good is awesome, and the bad sucks. I totally know what its like to make a plan and then blow it off, so you aren&#8217;t alone. But just go for it again <img src='http://4xlt.willphillips.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I think the basic menu is a good idea, and something Kristy and I will do for dessert is have a small bowl of frozen blueberries. Not nearly as sweet as M&amp;Ms but just as popable <img src='http://4xlt.willphillips.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> . GL man.</p>
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