Comments on: Dismayed, Dejected, and Disappointed but Neither Disemboweled nor Decapitated http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/ Will Phillips' Weight Loss Blog Tue, 12 Jan 2010 23:24:23 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tigerlilly http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/comment-page-1/#comment-876 Tigerlilly Wed, 01 Apr 2009 17:33:46 +0000 http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/#comment-876 First off... I hope you didn't fall off the wagon because of a little gain. The first thing that came to mind was the fact that you did a massive workout the day before... and you ate a lot of sodium... both cause water retention. After a heavy workout muscles swell with water to help them heal. That is why you should always have at least ONE rest day a week.. to allow the muscle to heal and let go of that fluid. Dont give up on yourself. Stick to the healthy eating and exercise for a week... and dont weight yourself again until that week is over. I bet you'll see a loss!! Recently from Tigerlilly: <a href="http://thetigerspride.blogspot.com/2009/04/day-7-yes-im-back.html" rel="nofollow">Day 7... yes, I'm back!</a> First off… I hope you didn’t fall off the wagon because of a little gain. The first thing that came to mind was the fact that you did a massive workout the day before… and you ate a lot of sodium… both cause water retention. After a heavy workout muscles swell with water to help them heal. That is why you should always have at least ONE rest day a week.. to allow the muscle to heal and let go of that fluid.

Dont give up on yourself. Stick to the healthy eating and exercise for a week… and dont weight yourself again until that week is over. I bet you’ll see a loss!!

Recently from Tigerlilly: Day 7… yes, I’m back!

]]> By: Ripx180 http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/comment-page-1/#comment-868 Ripx180 Mon, 30 Mar 2009 19:22:52 +0000 http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/#comment-868 Dude where the hell are you??? you cant just stop posting like that... you have a following here and we all want to know whats going on. pick up dust off and throw us a line. I am back from vacation and ready to rock this weight loss endeavor again. Dude where the hell are you??? you cant just stop posting like that… you have a following here and we all want to know whats going on. pick up dust off and throw us a line. I am back from vacation and ready to rock this weight loss endeavor again.

]]> By: John's Weight Loss Blog http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/comment-page-1/#comment-864 John's Weight Loss Blog Sun, 29 Mar 2009 15:00:27 +0000 http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/#comment-864 I know dejection well but at least you are working at it - keep it up and the results will be there! Recently from John's Weight Loss Blog: <a href="http://www.johnisfit.com/2009/03/29/i-am-the-worlds-worst-weight-loss-blogger/" rel="nofollow">I Am The World's Worst Weight Loss Blogger</a> I know dejection well but at least you are working at it – keep it up and the results will be there!

Recently from John’s Weight Loss Blog: I Am The World’s Worst Weight Loss Blogger

]]> By: Kim http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/comment-page-1/#comment-859 Kim Tue, 24 Mar 2009 13:03:21 +0000 http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/#comment-859 My thought about the sausage and sodium is the same!!! Not only is it about calories but what kindo f calories...make sure you are limiting salt intake!! My thought about the sausage and sodium is the same!!! Not only is it about calories but what kindo f calories…make sure you are limiting salt intake!!

]]> By: AndrewE http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/comment-page-1/#comment-849 AndrewE Mon, 23 Mar 2009 08:48:32 +0000 http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/#comment-849 Just keep doing what you're doing and the results will come. Just keep doing what you’re doing and the results will come.

]]> By: SeaShore http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/comment-page-1/#comment-847 SeaShore Sun, 22 Mar 2009 12:37:59 +0000 http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/#comment-847 Your sausage would have been loaded with sodium (hello fluid retention!), and if you're sore from exercise, then your muscles are holding on to fluid, too. I'm impressed that you're only up 1 lb :) Take heart & don't give up yet. It will go away. Recently from SeaShore: <a href="http://seashorerose.blogspot.com/2009/03/truth-will-out.html" rel="nofollow">Truth will out</a> Your sausage would have been loaded with sodium (hello fluid retention!), and if you’re sore from exercise, then your muscles are holding on to fluid, too. I’m impressed that you’re only up 1 lb :) Take heart & don’t give up yet. It will go away.

Recently from SeaShore: Truth will out

]]> By: Kristen http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/comment-page-1/#comment-842 Kristen Sat, 21 Mar 2009 21:43:22 +0000 http://4xlt.willphillips.org/2009/03/dismayed-dejected-and-disappointed-but-neither-disemboweled-nor-decapitated/#comment-842 It's almost always in the calories consumed. Take a look and make sure your calorie count is accurate. Maybe it's a little too high. Try to reduce it by about 400 calories per day. I also find it easy to cheat a little if I'm working out, since I overestimate how many calories I've burned or I justify eating crap. Recently from Kristen: <a href="http://thekgurlexperience.blogspot.com/2009/02/from-my-textbook.html" rel="nofollow">From my textbook...</a> It’s almost always in the calories consumed. Take a look and make sure your calorie count is accurate. Maybe it’s a little too high. Try to reduce it by about 400 calories per day. I also find it easy to cheat a little if I’m working out, since I overestimate how many calories I’ve burned or I justify eating crap.

Recently from Kristen: From my textbook…

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