Comments on: In Da Gym (Day 3) http://4xlt.willphillips.org/2009/05/in-da-gym-day-3/ Will Phillips' Weight Loss Blog Tue, 12 Jan 2010 23:24:23 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Geoff http://4xlt.willphillips.org/2009/05/in-da-gym-day-3/comment-page-1/#comment-1153 Geoff Sun, 31 May 2009 19:29:45 +0000 http://4xlt.willphillips.org/2009/05/in-da-gym-day-3/#comment-1153 I used to be an over-planner, but now that I do Crossfit I don't have to worry so much about what workouts to do (since they're programmed for me). One tip I have for people that might be starting out is this: Eat Real Food! It's much easier to control your calories if you're only eating real foods like veggies, meat, fruits, and nuts/seeds. You don't really hear about people getting fat eating too much pork loin and spinach, now do you? Recently from Geoff: <a href="http://buildingafitterme.blogspot.com/2009/05/hard-routine.html" rel="nofollow">The Hard Routine</a> I used to be an over-planner, but now that I do Crossfit I don’t have to worry so much about what workouts to do (since they’re programmed for me). One tip I have for people that might be starting out is this: Eat Real Food! It’s much easier to control your calories if you’re only eating real foods like veggies, meat, fruits, and nuts/seeds. You don’t really hear about people getting fat eating too much pork loin and spinach, now do you?

Recently from Geoff: The Hard Routine

]]> By: Briana http://4xlt.willphillips.org/2009/05/in-da-gym-day-3/comment-page-1/#comment-1152 Briana Sun, 31 May 2009 14:50:01 +0000 http://4xlt.willphillips.org/2009/05/in-da-gym-day-3/#comment-1152 Hey Will, thanks for the comment the other day. Somehow you reminded me of that elusive thing called exercise and I managed to get off my butt and get to the gym. So thanks again! I am definitely an overplanner when it comes to the gym. I agree that it can bog you down and stop you from going full-stop if you don't have everything planned and organized. But doing anything at the gym is better than doing nothing at all! And you are so close to your goal! I'm rooting for you! Hey Will, thanks for the comment the other day. Somehow you reminded me of that elusive thing called exercise and I managed to get off my butt and get to the gym. So thanks again!

I am definitely an overplanner when it comes to the gym. I agree that it can bog you down and stop you from going full-stop if you don’t have everything planned and organized. But doing anything at the gym is better than doing nothing at all!

And you are so close to your goal! I’m rooting for you!

]]> By: Sarah http://4xlt.willphillips.org/2009/05/in-da-gym-day-3/comment-page-1/#comment-1147 Sarah Fri, 29 May 2009 19:45:40 +0000 http://4xlt.willphillips.org/2009/05/in-da-gym-day-3/#comment-1147 I think the quote on your fridge is a good idea. I might need to put that on my cabinets. Keep up the good work at the gym!! Recently from Sarah: <a href="http://slackeysjourney.blogspot.com/2009/05/up-up-up.html" rel="nofollow">Up, up, up...</a> I think the quote on your fridge is a good idea. I might need to put that on my cabinets. Keep up the good work at the gym!!

Recently from Sarah: Up, up, up…

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