http://4xlt.willphillips.org/2009/05/roadwork-day-2/ Will Phillips' Weight Loss Blog Tue, 12 Jan 2010 23:24:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://4xlt.willphillips.org/2009/05/roadwork-day-2/comment-page-1/#comment-1145 Will Fri, 29 May 2009 17:36:02 +0000 http://4xlt.willphillips.org/2009/05/roadwork-day-2/#comment-1145 Yeah, well, like I said the fall was more of an embarrasing blow to my ego more than anything else. Good thing that no one else past the cars on the road saw me or it'd be even worse! Yeah, well, like I said the fall was more of an embarrasing blow to my ego more than anything else. Good thing that no one else past the cars on the road saw me or it’d be even worse!

]]> http://4xlt.willphillips.org/2009/05/roadwork-day-2/comment-page-1/#comment-1143 Ripx180 Fri, 29 May 2009 14:09:01 +0000 http://4xlt.willphillips.org/2009/05/roadwork-day-2/#comment-1143 Will glad to see your going strong!! Sorry to hear about the fall and the fact that your not diggin the cardio. The not digging the cardio is pretty normal when your out of shape and heavier ;) I still don't dig the cardio some days. As you get lighter it will get easier and your body will become more efficient. Be careful with the running and make sure you have really good shoes (pretty hard impact exercise). No injuries my man, you have to keep riding this weight loss wave to where you want to be. Keep the fat furnace burning!! Will glad to see your going strong!! Sorry to hear about the fall and the fact that your not diggin the cardio. The not digging the cardio is pretty normal when your out of shape and heavier I still don’t dig the cardio some days. As you get lighter it will get easier and your body will become more efficient. Be careful with the running and make sure you have really good shoes (pretty hard impact exercise). No injuries my man, you have to keep riding this weight loss wave to where you want to be. Keep the fat furnace burning!!

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