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	<title>4XLT</title>
	<link>http://4xlt.willphillips.org</link>
	<description>Will Phillips' Weight Loss Blog</description>
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		<title>It&#8217;s Official: 2009 Sucked</title>
		<description><![CDATA[Today&#8217;s Weigh-In: 316.4 pounds

Yeah, I&#8217;m calling it a full two months early. 2009 sucked the big one.

I got in a car wreck&#8212;that I caused&#8212; this summer for which I still might be on the hook for about three grand. Then I got laid off at the end of September. A small mountain of emails, a [...]]]></description>
		<link>http://4xlt.willphillips.org/2009/11/its-official-2009-sucked/</link>
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		<title>Reset</title>
		<description><![CDATA[Today&#8217;s Weigh-In: 319.0


It&#8217;s sure been a while, hasn&#8217;t it? Almost three months since my last post, and what do I have to show for it? A good fifteen pounds. And, everything I said last time still stands. I&#8217;m still uncomfortable putting myself front and center by exposing all the inner workings that go along with [...]]]></description>
		<link>http://4xlt.willphillips.org/2009/09/reset/</link>
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		<title>298.0! (Day 21)</title>
		<description><![CDATA[Today&#8217;s Weigh-In: 298.0 pounds  Next Goal: 295 pounds Days to Go: 1 Pounds to Go: 3.0

For the first time in eight years, for the first time since high school, I weigh less than 300 pounds. I&#8217;m never going back.

]]></description>
		<link>http://4xlt.willphillips.org/2009/06/298/</link>
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		<title>Eat More, Lose More? (Day 15)</title>
		<description><![CDATA[Today&#8217;s Weigh-In: 301.4 pounds  Next Goal: 295 pounds Days to Go: 7 Pounds to Go: 6.4

Still here. Still watching my eating. Still watching a bit of an direct correlary to the amount of food I eat and how much I lose, but not in how your would suspect. I wonder if that by going [...]]]></description>
		<link>http://4xlt.willphillips.org/2009/06/eat-more-lose-more-day-15/</link>
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		<title>A Topsy-Turvy, Upside-Down World (Day 13)</title>
		<description><![CDATA[Today&#8217;s Weigh-In: 303.8 pounds  Next Goal: 295 pounds Days to Go: 9 Pounds to Go: 8.6

My body is fighting me really hard to get through to the 302 mark, much less 299. I weighed in Saturday morning at 204.6 after eating fine on Friday. Weird and frustrating.

Saturday, I helped some friends move all morning [...]]]></description>
		<link>http://4xlt.willphillips.org/2009/06/a-topsy-turvy-upside-down-world-day-13/</link>
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		<title>T.G.I.F. (Day 10)</title>
		<description><![CDATA[Today&#8217;s Weigh-In: 303.2 pounds  Next Goal: 295 pounds Days to Go: 12 Pounds to Go: 8.2

Well, I hit another weight loss spike yesterday, but I can&#8217;t claim it&#8217;s anywhere as surprising as the one from earlier this week. A friend of mine from college (Go Pokes!) plays in a band called Other Lives (formerly [...]]]></description>
		<link>http://4xlt.willphillips.org/2009/06/tgif-day-10/</link>
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		<title>Priorities: Can&#8217;t Do Everything at Once (Day 8)</title>
		<description><![CDATA[Today&#8217;s Weigh-In: 303.4 pounds  Next Goal: 295 pounds Days to Go: 14 Pounds to Go: 8.4

I am reminded of something my friend and fellow weight loss / health blogger Billy said to me once: &#8220;Work hard to change yourself now, and when the time comes unless the best Will possible on the world.&#8221; I [...]]]></description>
		<link>http://4xlt.willphillips.org/2009/06/priorities-cant-do-everything-at-once/</link>
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		<title>Well, That&#8217;s Not a Nice Suprise (Day 7)</title>
		<description><![CDATA[Today&#8217;s Weigh-In: 304.8 pounds  Next Goal: 295 pounds Days to Go: 15 Pounds to Go: 9.8

If I had eaten poorly yesterday or not gone to the gym, I would be better prepared to deal with an almost two pound weight increase. But that&#8217;s not the case here. I ate correctly (and showed some supreme [...]]]></description>
		<link>http://4xlt.willphillips.org/2009/06/well-thats-not-a-nice-suprise-day-7/</link>
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		<title>Weekend Recap (Day 6)</title>
		<description><![CDATA[Today&#8217;s Weigh-In: 303.0 pounds  Next Goal: 295 pounds Days to Go: 16 Pounds to Go: 8.0

Hope everyone had a good weekend. Mine was way too short &#8211; as I&#8217;m sure yours were, too.

The health &#38; weight loss front was a mixed bag this weekend. Friday and Saturday morning&#8217;s weigh-ins were both 304.2. I&#8217;ll attribute [...]]]></description>
		<link>http://4xlt.willphillips.org/2009/06/weekend-recap-day-6/</link>
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		<title>In Da Gym (Day 3)</title>
		<description><![CDATA[Today&#8217;s Weigh-In: 304.4 pounds  Next Goal: 295 pounds Days to Go: 19 Pounds to Go: 9.4

I went to the gym for weight training for the first time since March last night. It was a mixed bag, but I have to admit the whole time, my internal monologue was going solely along the lines of [...]]]></description>
		<link>http://4xlt.willphillips.org/2009/05/in-da-gym-day-3/</link>
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